Yoga with Leif - beyond the basics
🇳🇴 Norway@yogawithleif
Subscribers
11,400
Total Views
131,736
Video Count
164
Creation Date
2020-03-19
Channel Description
Welcome to Yoga with Leif. "Yoga is a tool for the mind, body, and spirit. Like a screwdriver to a screw, a hammer to a nail—yoga does for you." – Leif If you're ready to go beyond the basics and refine your yoga practice, you're in the right place. This channel is for yogis who want to build strength, improve flexibility, and develop real mobility—not just range, but controlled, functional movement. ✨ What You'll Find Here: ✅ Strength, Flexibility & Mobility Yoga ✅ Refined Practices for Experienced Yogis ✅ Short, Effective Routines & Deep-Dive Workshops ✅ Pain & Stiffness Relief for Hips, Shoulders & Back & more 💡 About Me: Yoga Teacher, Mobility Specialist, Strength Coach & Rehab Trainer with over 20 years of experience 🎓 Certifications: - YACEP RYT (200H Vinyasa, 200H Ashtanga, 80H Flow) - Functional Range Strength Coach (FRSC) - FRC Mobility Specialist - Certified Personal & Rehab Trainer - Bachelor’s Degree in Modern & Contemporary Dance (KHIO)