@gertleroyuw
1,550,000
896,612,263
773
7d ago
10.0
avg. per month
π¦ Train your breath-hold. Most add 30 to 90 sec in 1 month. π¬ Iβm Gert Leroy, freediving instructor and coach, and a former National Record Holder. On this channel Iβve helped thousands hold their breath longer, calmly and safely. Is this you? β’ Aspiring or newly certified freediver preparing for your first or next course β’ Spearfisher who wants longer, calmer breath-holds β’ Returning diver rebuilding confidence for 2 to 3 minute dives to 10 to 15 m How I can help β’ 6-Week Breather Challenge: 15 min per day to build relaxation and breathing mechanics β’ Breath-Hold Builder: 20 to 30 min sessions to extend time with control β’ Breathwork Masterclass and Apnea Library: in-depth topics, exercises and routines β’ Weekly live breath-hold trainings with replays, plus a supportive community Most members add +60 to +120 seconds in about 30 days, and many progress to 4:00 and beyond with control. β¬οΈ Join the Underwater Squad and start today.