Richard Duchon
🇳🇱 Netherlands@richard_duchon
Subscribers
309,000
Total Views
28,058,324
Video Count
123
Last Upload
161d ago
Monthly Uploads
0.3
avg. per month
Latest Videos
My Simple And Effective Chest Workout | Full Routine
9,709 views
5 months ago
My 30-Minute Arm Workout For Massive Arms
8,521 views
5 months ago
Grocery Haul For Building Muscle And Losing Fat
10,783 views
6 months ago
My 60-Minute Leg Workout To Build Big Legs (Without Squats)
13,287 views
6 months ago
My 45-Minute Upper Body Workout To Build Muscle And Stay Shredded
42,447 views
7 months ago
My Simple Full Day Of Eating | High Protein, Minimal Cooking
72,503 views
7 months ago
She was pretty fast tho 👀 #trend #copchase
18,072 views
7 months ago
Full Day Of Eating To Stay Shredded (No Calorie Tracking)
29,375 views
10 months ago
My Simple Legday Workout | How I Grow Big Legs
12,785 views
11 months ago
Active morning routine⚡️
19,337 views
1 year ago
Channel Description
Instagram: richard_duchon
Keywords
fitness bodybuilding workout diet muscle home workout
vlog bodybuilder fatloss gain muscle
workout routine