Calisthenicmovement

100 Push-Ups A Day Keep The Gains Away!

53,035 views 1 week ago

This Pull-Up Grip Changes Everything!

123,339 views 3 weeks ago

Only 1% Can Pass These 6 Mobility Tests!

26,223 views 4 weeks ago

This Forgotten Pull-Up Variation Hits Different!

54,906 views 1 month ago

The Forgotten Push-Up!

56,640 views 1 month ago

Gym Rats, Don’t Skip These Mobility Exercises!

69,380 views 1 month ago

Stop Failing Your Push Ups 👉 Do This Instead!

51,033 views 2 months ago

Bad Dips = Bad Shoulders?

85,166 views 2 months ago

Don’t Try This Exercise… Without Watching THIS First!

48,494 views 2 months ago

Forget Bro Splits - Do THIS Instead!

60,210 views 3 months ago