Calisthenics Unity

Merchandise: http://www.calisthenicsunity.com Christian Nielsen Main Channel: http://www.youtube.com/christiannielsenofficial To become an official member you need to complete the physical requirements so you can officially represent Calisthenics Unity in your area! It has to be done in 4 minutes or less: - 5 muscle ups - 10 dips - 12 diamond push ups - 5 pistol squats (Each leg) - 5 wide pull ups & 5 regular pull ups (Not letting go of the bar) - 8 sec. tucked planche - 10 sec. L-sit hold