Rakesh Kumar Rai
🇳🇵 Nepal@rakesh3
Subscribers
5,530
Total Views
923,547
Video Count
271
Last Upload
39d ago
Monthly Uploads
10.0
avg. per month
Latest Videos
How to Design a Perfect Single Training Session | Sports Science Method
Mental Training #sportsscience
Nutrition for athletes. #sportsscience #athletemindset
The Secret Behind Top Athletes: Sports Psychology
Sports Science & Life Lessons | Prof. Dr. Ram Krishna Maharjan with Rakesh Kumar Rai | S1 EP8
"If my friends didn't force me, I'd still be on stage only." The accidental film star.
The secret to longevity? 25 years in the industry and still going strong.
Work culture: Bollywood vs. Nepal. Bholaraj shares one thing we need to learn from Mumbai.
"I was practically kidnapped for my first film!" 😂
What does the next generation of actors need?
Channel Description
Hello and welcome! I’m Rakesh Kumar Rai, an International Taekwondo Master, 7th Dan Black Belt and holder of a Master’s degree in Sports Science. I am also a podcast host, actor, author and educator committed to inspiring excellence through sports, education, and creative platforms. This channel focuses on martial arts, Taekwondo training, fitness, sports science, performance mindset, leadership, podcast and personal growth. You’ll also find podcasts, interviews, and stories that connect sports with creativity, discipline, and purpose. Through my experience as a coach and educator, I aim to share practical knowledge, real-life insights, and motivation to help individuals grow physically, mentally, and professionally. Whether you’re an athlete, student, coach, or creative thinker, this channel is here to educate, inspire, and empower. Train with discipline. Live with purpose.