Fit Myk Fitness

Fit Myk is a fitness, health and wellbeing enthusiast. Love to share my knowledge on proper ways to exercise especially without equipment in the comfort of our homes. I also look to use exercise as a therapeutic means to help recovery patience from various conditions like accidents, stoke, persistent muscle cramps etc. Fit Myk looks to bring to you general health advice and simple ways to live healthy. Please subscribe, like and turn on the notification button for more updates. Consistency, Dedication and Hard Work are my core values to keeping healthy. Always keep in mind exercise is a way of life and not an option. Fit Myk; fitter healthier happier