Adam McDonald
🇮🇪 Ireland@adammc192
Subscribers
40,400
Total Views
3,534,319
Video Count
205
Last Upload
6d ago
Monthly Uploads
10.0
avg. per month
Latest Videos
The Exact Diet To Hit 15% Body Fat
5,641 views
6 days ago
5 Health Tests Every Man Over 30 Needs to Take
1,009 views
1 week ago
The importance of Opportunity in Fatloss
1,592 views
1 week ago
3 Step Framework for Fat Loss
1,595 views
1 week ago
Do you keep failing at fat loss?
1,116 views
1 week ago
The 5 Stages Of Fat loss Nobody Tells You About
4,073 views
2 weeks ago
10 November 2025
1,023 views
2 weeks ago
How To Get Lean BEFORE 2026 (Step By Step Guide)
2,444 views
3 weeks ago
The Difference When Getting To 10% Body Fat
1,830 views
3 weeks ago
What's Needed to Get Below 20% Body Fat?
1,702 views
3 weeks ago
Channel Description
This channel's mission is to give you practical, science based advice to optimize your health, fitness and physique. As for me, I'm a health and performance coach who helps frustrated yet ambitious men reach their full potential through optimizing their health, fitness & physique (Check the link to find out more and apply). I'm a natural bodybuilder, a former international basketballer and I hold an MSc in Nutrition and currently doing a Doctorate in Human performance and Innovation.