Pamela Reif
🇩🇪 Germany@pamelarf1
Subscribers
10,800,000
Total Views
2,258,758,420
Video Count
347
Last Upload
9d ago
Monthly Uploads
2.3
avg. per month
Latest Videos
Others run marathons… I’m happy torturing my abs & booty anyyyyytime… but for cardio, nah 😂
112,350 views
1 week ago
12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie
260,517 views
1 month ago
1000 STEPS HIIT - max. calories burned in 10min - zone 4-5 cardio
327,965 views
1 month ago
Jessica Alba - pinch me 🥹😱😱
122,922 views
1 month ago
some people run marathons, I do this…
126,146 views
2 months ago
VLOG - it was a hassle 😂
154,460 views
2 months ago
10 MIN LATIN Dance Cardio - burn calories, fat & shake your way to happiness
277,948 views
2 months ago
10 MIN KICKASS HIIT - Boxing & Kicking Cardio Workout - with Moss Xiaoguan
236,389 views
3 months ago
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
363,751 views
3 months ago
that was harder than expected - but I didn’t sweat… obviously 😂🫡
225,156 views
4 months ago
Channel Description
Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Different versions: Lose Weight, 30min per day, etc. ♡ 12 different workout plans in my Pam App: https://www.pam-app.de/app ♡ have a look at the YouTube Playlists to filter the workouts depending on your level! all links / Impressum: www.pamelareif.com