breatheology

Welcome to Breatheology! This YouTube channel is here for you - to learn better ways of breathing and working with a positive mindset to reach an optimized state of health and a higher level of performance. In an easy, fun, simple and safe way. Learn how to increase your personal health and athletic performance through effective breathing exercises and breath holds. → https://www.skool.com/breath-hold-challenge/about About Stig Severinsen; Founder of Breatheology, Master Degree in Biology & PhD in Medicine. 4 X Freediving World Champion & Multiple Guinness World Record Holder. Loves to help people to better health and performance - in everyday life, sports, business, illness and other challenging moments in life during times of rehabilitation and recovery (PTSD, severe stress, anxiety, fear etc) as well as "physical" diseases. Always using breathing techniques, warm-water training and positive psychology mixed with imagery (visualization) and relaxation for lasting results.